* Always maintain a balance weight within normal limits. With a normal weight then the pacemaker power will be lighter.
* Perform regular exercise. Because the sport will train the pacemaker and blood circulation. At the time of circulatory exercise will run faster and will transport all the toxins in the body. Running light or walking for 30 minutes performed routinely every day (10 minutes done in a day) is very good for heart health. fast walking 10 minutes 3 times a day can burn the same amount of calories with exercise 30 minutes, while also bsa lower bad LDL cholesterol and raise good HDL cholesterol.
* Keep your cholesterol to normal dalambatasan. If you feel a high cholesterol then consult a physician.
* Drink fruit juices. All with 100% fruit juice contains the same heart protective nutrients in vegetables, with tomato juice 230ml sample equal to 2 serving of vegetables. So if you rarely consume vegetables can be replaced by fruit juice, certainly more refreshing. But it would be better if you keep eating vegetables. ·
* If we have less sleep at night, we can replace it with a 30-minute nap every day. Maybe it could be done during recess for the work. Based on the results of a study, a nap 30 minutes a day can reduce the risk of heart disease as much as 37% by lowering the stress hormone levels. If he did not have that much time, take a nap with a shorter time could reduce the risk of heart disease by 12%.
* General check ups, health cheklah you regularly consult your health ... with a doctor, then health will be more secure.
* Perform relaxation.
source : http://www.obatherbalalami.com
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