Tips For Treating Liver

Liver is the organ that is important in maintaining a healthy body. This organ works to filter blood from the digestive tract, before spending the blood throughout the body. In addition, it also detoxifies the organs of chemicals and drugs mematobolisme.
Given the importance of liver function, it helps maintain liver health in a sustainable manner. How do I? Here are some steps that can be your guide:
Do not eat if not hungry Most people are accustomed to eating three meals a day at regular hours, no matter they are hungry or not. It would be better if you adjust your eating habits with hunger. If you're used to eat regularly when not hungry, your liver will work much harder and will basically wear out faster.
Expand the consumption of water that is filtered Water helps cleanse the liver and kidneys as well as help you lose weight. Frequently drinking water in small amounts to prevent contraction of the body's cells. People who consume less water at greater risk of having dementia.
Avoid consumption of sugar in bulk Try to limit sugar intake, especially refined sugar. Because the liver will convert sugar into fat and cholesterol. Fat can lead to damage of organs. In addition, the fat will be taken to areas such as thighs, buttocks and belly for storage. In the end, levels of triglycerides becomes too high. Elevated triglyceride levels associated with increased risk of cardiovascular disease (liver and blood vessels).
Try to avoid artificial sweeteners This sweetener is toxic to the liver and can cause hypoglycemia and fatigue. If you must eat something sweet, choose fresh fruit, dried fruit or honey.
Chew food slowly Be sure to chew food slowly and until smooth. The reason, digestion begins when food blend with saliva in the mouth. With aging, the production of hydrochloric acid in the stomach is often not enough to digest protein efficiently. This can be overcome by drinking a small glass of water mixed with one teaspoon of apple cider vinegar when eating foods containing protein.
Note the colon health Liver must filter out and destroy bacteria and viruses that exist in food. Too many bad organisms, such as salmonella or shigella bacteria, will make you sick and trigger permanent liver damage. To reduce this risk, make sure only fresh foods and avoid heating food repeatedly. Do not heat the food more than once. Also, do not forget to wash your hands before eating.
Do not eat when stressed or anxious At the time of stress or anxiety, blood flow diverted from the intestine and liver to other body areas.
Avoid constipation Avoid constipation (constipation) or increasing the intake of fresh fruits and vegetables and drink water throughout the day. By avoiding constipation, you can prevent the growth of bad organisms in the colon. To increase the number of good bacteria, try eating yogurt.
  
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