I used to join the fitness of approximately 2 years. But now it has stopped, and consequently become enlarged abdomen. Is there a way to make it smaller again?
The solution, with a diet without eating rice, fried food and sweet drinks. Perform Cardio exercise just by doing jogging / treadmill and stationary bike 45 minutes each, do not lift weights.
I now have fat, but her stomach. Why my belly is slightly raised, it is because of work sitting on? Indeed, I rarely exercise.
If in bodybuilding it's called bulking phase of fattening. So the body fattened with high caloric intake and energy to make it big too big. Well, great energy is then used to weight train so that the muscles are trained quickly broken. Once damaged, the muscle rested (48-72 hours) with full protein needs for developing into a big and strong.
So if you want to be healthy and can still eat a lot, go to the gym and lift weights from very mild to warm up to the heavy-weight force with technical notes (Row of motion) must be true. Do not forget enough rest and enough exercise 3 times a week.
1. My left hand feels very weak and lacking energy. When compared with the right hand, left hand power only half the power and right hand at practice, his left hand always feel tired more quickly than the right. I asked for advice, how to have the right and left hand strength comparable and equally strong.
2. To eliminate belly fat, I eat in a day only once, and even then a little rice, consumption of Hydroxycut (morning 1 and afternoon 2 capsules about an hour before meals), and exercise 3 times a week. whether my way is correct? How should I do to reduce my belly?
1. Maybe you should try to exercise with Dumbell. Because of left and right have not balanced, do not use a heavy burden first. Focus on maintaining the balance first. Load is increased little by little (1 kg - 2 kg) per set.
As well as frequent exercise biceps, triceps and shoulder. Train the hand before training chest or other large muscles (back, legs).
Exercise for the hand made alternately, for example Monday: Biceps, Tuesday: Triceps, Wednesday: Shoulder, Thursday: birthday Monday. Sunday: Rest.
2. Distended stomach can not be eliminated by eating only once. This diet is dangerous. Better to cut your food portions, if necessary, avoid eating rice first, replaced other carbohydrates, like potatoes or noodles. After eating less, eating frequency should be increased. Definition of eating was not just eat rice and laukpauk. But drink milk, eat bread meal was calculated. So for example, after a morning jog, drink milk + bread. Then at 10-an eating snacks, or small cakes, or fruit. In 12-hour lunch. 2 hours of eating the fruit + milk. 5-an-hour dinner.
Consumption of diet pills like Hydrox should be centered in the morning only, so getting out of bed (before eating anything).
Also do the exercises in the morning, before eating anything. If time and conditions are not possible, just do aerobics such as walking, running or bike about 15-30 minutes. Do not forget to abdominal exercises. Such as crunches and leg raises with high reps. Allow 30 minutes for abdominal exercises. No need every day, just 2 days. Do not do side-bends with weights, unless you want to widen your waist muscles. Guaranteed after doing the above, your stomach will deflate.
The solution, with a diet without eating rice, fried food and sweet drinks. Perform Cardio exercise just by doing jogging / treadmill and stationary bike 45 minutes each, do not lift weights.
I now have fat, but her stomach. Why my belly is slightly raised, it is because of work sitting on? Indeed, I rarely exercise.
If in bodybuilding it's called bulking phase of fattening. So the body fattened with high caloric intake and energy to make it big too big. Well, great energy is then used to weight train so that the muscles are trained quickly broken. Once damaged, the muscle rested (48-72 hours) with full protein needs for developing into a big and strong.
So if you want to be healthy and can still eat a lot, go to the gym and lift weights from very mild to warm up to the heavy-weight force with technical notes (Row of motion) must be true. Do not forget enough rest and enough exercise 3 times a week.
1. My left hand feels very weak and lacking energy. When compared with the right hand, left hand power only half the power and right hand at practice, his left hand always feel tired more quickly than the right. I asked for advice, how to have the right and left hand strength comparable and equally strong.
2. To eliminate belly fat, I eat in a day only once, and even then a little rice, consumption of Hydroxycut (morning 1 and afternoon 2 capsules about an hour before meals), and exercise 3 times a week. whether my way is correct? How should I do to reduce my belly?
1. Maybe you should try to exercise with Dumbell. Because of left and right have not balanced, do not use a heavy burden first. Focus on maintaining the balance first. Load is increased little by little (1 kg - 2 kg) per set.
As well as frequent exercise biceps, triceps and shoulder. Train the hand before training chest or other large muscles (back, legs).
Exercise for the hand made alternately, for example Monday: Biceps, Tuesday: Triceps, Wednesday: Shoulder, Thursday: birthday Monday. Sunday: Rest.
2. Distended stomach can not be eliminated by eating only once. This diet is dangerous. Better to cut your food portions, if necessary, avoid eating rice first, replaced other carbohydrates, like potatoes or noodles. After eating less, eating frequency should be increased. Definition of eating was not just eat rice and laukpauk. But drink milk, eat bread meal was calculated. So for example, after a morning jog, drink milk + bread. Then at 10-an eating snacks, or small cakes, or fruit. In 12-hour lunch. 2 hours of eating the fruit + milk. 5-an-hour dinner.
Consumption of diet pills like Hydrox should be centered in the morning only, so getting out of bed (before eating anything).
Also do the exercises in the morning, before eating anything. If time and conditions are not possible, just do aerobics such as walking, running or bike about 15-30 minutes. Do not forget to abdominal exercises. Such as crunches and leg raises with high reps. Allow 30 minutes for abdominal exercises. No need every day, just 2 days. Do not do side-bends with weights, unless you want to widen your waist muscles. Guaranteed after doing the above, your stomach will deflate.
source: www.speedytown.com
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