Milk is very healthy to eat every day. According to one study, consuming three glasses of milk every day, can reduce the risk of heart disease by 18 percent.
Reporting from VIVAnews research was conducted by reviewing 17 studies from Europe, America and Japan. The researchers found no association between consumption of regular or low-fat milk and increased risk of heart disease, stroke, or death.
While the research conducted in Israel itself which involved 300 men and women who are overweight for two years. In conclusion, people who consume milk containing high calcium, losing 38% of their body weight compared with those who consume low-calcium milk.
U.S. researchers also reviewed 21 studies that included nearly 350,000 data and concluded that consumption of foods containing saturated fat is not associated with an increased risk of both coronary heart disease or heart disease. The study is published in the American Journal of Clinical Nutrition.
Reporting from VIVAnews research was conducted by reviewing 17 studies from Europe, America and Japan. The researchers found no association between consumption of regular or low-fat milk and increased risk of heart disease, stroke, or death.
While the research conducted in Israel itself which involved 300 men and women who are overweight for two years. In conclusion, people who consume milk containing high calcium, losing 38% of their body weight compared with those who consume low-calcium milk.
U.S. researchers also reviewed 21 studies that included nearly 350,000 data and concluded that consumption of foods containing saturated fat is not associated with an increased risk of both coronary heart disease or heart disease. The study is published in the American Journal of Clinical Nutrition.
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