To create the muscle so much faster, what about wearing? AMINO, whey, or what?
Shrink the stomach and make it dry muscle with aerobic exercise only. Fat burner supplements can help speed up this process. Hydro and NRG (at different times) both gave the most satisfactory results. But supplements are useless if you never jogging or doing aerobics for at least 5 minutes, after weight training.
For brands, it's all the same, because the response of our bodies against each of the different supplements. There are allergic to products from a vendor, but other vendors OK. But this can not be generalized. It should also be seen from the content itself and the content of supplements your wallet. Wanted that gave the highest ratio of protein to the same dollars.
To make the muscles toned, and AMINO can wear this seemed the most fitting product for toning the body but the price is too expensive.
I have my fitness about 2 years my weight 76 kg and my height around 180, I use mass Creatine Gainer 4000 and every time I exercise, but why my muscles just swell but no cuttingnya, just great while I just want a small and shaped. What I want to ask whether my diet is one that makes my muscles big body out of shape? Patterns of food as what I have to eat so that my muscles have shape? What supplements should I eat to improve my immune?
The possibility of food patterns. Try to reduce consumption of carbohydrates (like rice) and fat (like fried) and eat 5-6 times per day. Concentrate to eat foods that are steamed, baked, and boiled. Or if you really seriously want to drain the muscle could try a low carbohydrate diet (for information go to bodybuilding sites. Like bodybuilding.com, etc..) Pattern of exercise should also be changed, to prioritize exercise with cables and isolation movements with high reps (10 kg and above)
Looks like you used supplements are supplements to raise muscle. This means that as long as you are in a bulking phase. Now is the trend to perform cycle between phases of bulking and cutting phases. Bulking phase has a target of raising muscle mass as possible, with the possible addition of fat but no minimum.Phase cutting its target to lose fat as possible by maintaining muscle mass and increase definition.
Maybe you could try replacing creatine fat burner you. Exercise patterns also changed slightly from that previously focused on the weight of as much as possible with reps between 5-8x, so heavy moderate with reps 12 - 15x and more sets.
I'm still a little confused with xenadrine NRG and hydrxycut when I read the product specifications from both up, some materials that they use different and my confused determine which are good for fat burner in terms of price, these two products have the same price. It makes me more confused. What is the difference of the two goods, both from the use or effect?People say fat burning or drying the body that made it smooth Hydroxycut. It means never experienced side effects compared with xenadrine which often makes people feel hungry even to burn muscle. When my weight was 84 kg, I used Hydroxycut for 2 months to go down to 70 Kg. Because it is difficult to lose weight up to 65 kg, such as targeted coaches before increased again to 74 kg with a dry body shape, I then use burn fat xenadrine bosster (new products), which is a combination package with xenadrine xenadrine EFX cortisculpt by comparison once 2-1 drink before the workout with an empty stomach. During the day with the same ratio if the afternoon was an exercise, if not drinking exercises 1-1. With a fixed set patterns are, in my weight down a pound a week, not bad. With the capsule content package 120 and 60, cost the same as the contents Hydroxycut 210 capsules.
I think both are waste of money, you do not need to buy both products. What is important now weight training, diet (diet), and cardio. Later on when the business you're stuck, just started to think about using a fat burner.
Are there supplements that can make us sleep better if we have a problem of insomnia?You can use melatonin (Name of substances produced by the reaction in the brain that makes people so sleepy), it is the product of Ultimate.
Is melatonin is a drug or supplement, whether there are also side effects, such as dependency every time we go to bed have to eat the drug, the price is how much for 1 bottle (60 capsule contents)?
Side effects of Melatonin does not exist, and no dependence. Depending on how bad your insomnia.
What is a good fat burner, because in Indonesia not much variation from the existing fat burner. What about the ripped fuel, Hydroxycut and xenadrine nrg. About about where the good, because there are a variety of content within each of the different supplements?
Hydroxycut good. Just good old because pake Ephedrine (Ma Huang). Now try it Xenadrine NRG, the results are good. But all the fat burner is generally contain caffeine, so why are allergic to caffeine, it's better not to wear them. Also the consumption of any supplement should be added more water consumption. Water cooling effect due to liquid filling the cell, but also is thermogenic.
I weight about 98 kg and height 178 cm, I've been doing fitness for almost 3 years. Whether by consuming whey protein, body weight I can grow or only affect the formation of muscle alone. I usually consume acids and I want to try whey protein, whey can be used as a substitute considering the dinner or breakfast.
Weight loss may increase. But clearly the consumption of whey protein and an appropriate exercise and adequate rest will increase muscle mass. Whose effects may be followed by weight reduction (if the fat is still a lot), or weight gain (if already quite dry weight). All depends on your own workout program.
Which product best whey protein?
For good, look for a 0 Fat, 0 Carb and look for a High Protein Isolate (Pure), and to add greater muscle mass in addition to looking for a high calorie high protein plus creatine and drink a lot.
Or can the natural way by replacing with a natural diet containing proteins such as the Animal: Meat, especially chicken breasts and thighs, remove skin. Ordinary egg white obtained in herbal medicine and patisserie artisans, it's cheap, not up to Rp. 2,000 for a half kilo and eating of Vegetable Products such as soy and bean sprouts or other vegetables to include nutritional value, such as capcai without sauce or vegetable soup, all levels of oil can we treat with first washed with hot water. Usually eaten with Sweetened Condensed Milk to avoid nausea when eaten.
Multi Vitamin For many lots sold in the market depends on the financial condition, but remember if there is Silica Gel means that the type of drugs rather than supplements, if conditions lazy to exercise, find that certain supplements can improve morale, especially for nge-pump and looking for friends to become rivals in push yourself to get better. Remember if you eat that contain protein have more spirit. Make sure your muscles will get bigger, if you doubt will workout in the gym, look for the magazine about ways to exercise that right or search for videos, especially from the World Body Building athlete.
Every night before bed always drink protifar, then tomorrow afternoon I always feel dizzy. Does anyone else like me? Why did it happen? Is it possible that I eat too much protein?There is no direct relationship between eating protein with dizziness, headache let alone a day later. If you drink as instructed on the box, it was not much. 5 most-Paing protifar scoop contains only 80-10 grams of protein.
When will consume Glutamine, before or after workout? Do be mixed with other beverages because of the shape powder. What Hydroxycut same thermonex same function to burn fat into energy? How about lipo-6 products, he said better?
Hydroxycut Drink / Thermonex (same function) and amino each 2 points after getting out of bed or one hour before exercise. After exercise drink 2 eggs acids plus a teaspoon of Glutamine Whey Protein mixed. During the day drink 1 point hydro / thermonex, night before bed drink acids + glutamine + whey protein. Plus stay on the diet carbo and fat.
My fitness has been a year. Initially 60 kg of body weight, changes in either muscle. But after the diet (no dinner and replaced with fruit) for 6 months, body weight decreased to 56, and looked a bit small. I am interested in trying to muscle juice. Now my question:1. How many times a day we menkonsumsinya, how (mixed with what, or like regular milk), at any time and measuring how much?2. Does not matter if accompanied by an amino?3. Whether to consume creatine, we wait for some time (already bulking), meaning that after the muscle juice runs out?4. What about the pattern of daily food, is there a change, whether to stay 3 meals a day?5. Which is better, creatine or Prostar whey (after the BB enough)6. Is muscle juice does not add fat around the stomach?
If we try to calculate the price per servingnya, more expensive muscle juice. Written in the packaging to 4 scoops / serving (55 grams of protein), but two scoops aja (27 grams of protein) seems pretty easy for most people of Indonesia, and even this is still more expensive than a scoop of his Prostar Whey.
Muscle Juice Weight Gainer indeed, and indeed the price of weight Gainer (per serving) are mostly more expensive than whey protein, for more complete nutrition and more.
If we're still a bit 'thin' and want to bulking + gain weight fast, muscle juice was more suitable because of high carbohydrate + contain healthy fats. If thats enough weight, Prostar whey alone.
Shrink the stomach and make it dry muscle with aerobic exercise only. Fat burner supplements can help speed up this process. Hydro and NRG (at different times) both gave the most satisfactory results. But supplements are useless if you never jogging or doing aerobics for at least 5 minutes, after weight training.
For brands, it's all the same, because the response of our bodies against each of the different supplements. There are allergic to products from a vendor, but other vendors OK. But this can not be generalized. It should also be seen from the content itself and the content of supplements your wallet. Wanted that gave the highest ratio of protein to the same dollars.
To make the muscles toned, and AMINO can wear this seemed the most fitting product for toning the body but the price is too expensive.
I have my fitness about 2 years my weight 76 kg and my height around 180, I use mass Creatine Gainer 4000 and every time I exercise, but why my muscles just swell but no cuttingnya, just great while I just want a small and shaped. What I want to ask whether my diet is one that makes my muscles big body out of shape? Patterns of food as what I have to eat so that my muscles have shape? What supplements should I eat to improve my immune?
The possibility of food patterns. Try to reduce consumption of carbohydrates (like rice) and fat (like fried) and eat 5-6 times per day. Concentrate to eat foods that are steamed, baked, and boiled. Or if you really seriously want to drain the muscle could try a low carbohydrate diet (for information go to bodybuilding sites. Like bodybuilding.com, etc..) Pattern of exercise should also be changed, to prioritize exercise with cables and isolation movements with high reps (10 kg and above)
Looks like you used supplements are supplements to raise muscle. This means that as long as you are in a bulking phase. Now is the trend to perform cycle between phases of bulking and cutting phases. Bulking phase has a target of raising muscle mass as possible, with the possible addition of fat but no minimum.Phase cutting its target to lose fat as possible by maintaining muscle mass and increase definition.
Maybe you could try replacing creatine fat burner you. Exercise patterns also changed slightly from that previously focused on the weight of as much as possible with reps between 5-8x, so heavy moderate with reps 12 - 15x and more sets.
I'm still a little confused with xenadrine NRG and hydrxycut when I read the product specifications from both up, some materials that they use different and my confused determine which are good for fat burner in terms of price, these two products have the same price. It makes me more confused. What is the difference of the two goods, both from the use or effect?People say fat burning or drying the body that made it smooth Hydroxycut. It means never experienced side effects compared with xenadrine which often makes people feel hungry even to burn muscle. When my weight was 84 kg, I used Hydroxycut for 2 months to go down to 70 Kg. Because it is difficult to lose weight up to 65 kg, such as targeted coaches before increased again to 74 kg with a dry body shape, I then use burn fat xenadrine bosster (new products), which is a combination package with xenadrine xenadrine EFX cortisculpt by comparison once 2-1 drink before the workout with an empty stomach. During the day with the same ratio if the afternoon was an exercise, if not drinking exercises 1-1. With a fixed set patterns are, in my weight down a pound a week, not bad. With the capsule content package 120 and 60, cost the same as the contents Hydroxycut 210 capsules.
I think both are waste of money, you do not need to buy both products. What is important now weight training, diet (diet), and cardio. Later on when the business you're stuck, just started to think about using a fat burner.
Are there supplements that can make us sleep better if we have a problem of insomnia?You can use melatonin (Name of substances produced by the reaction in the brain that makes people so sleepy), it is the product of Ultimate.
Is melatonin is a drug or supplement, whether there are also side effects, such as dependency every time we go to bed have to eat the drug, the price is how much for 1 bottle (60 capsule contents)?
Side effects of Melatonin does not exist, and no dependence. Depending on how bad your insomnia.
What is a good fat burner, because in Indonesia not much variation from the existing fat burner. What about the ripped fuel, Hydroxycut and xenadrine nrg. About about where the good, because there are a variety of content within each of the different supplements?
Hydroxycut good. Just good old because pake Ephedrine (Ma Huang). Now try it Xenadrine NRG, the results are good. But all the fat burner is generally contain caffeine, so why are allergic to caffeine, it's better not to wear them. Also the consumption of any supplement should be added more water consumption. Water cooling effect due to liquid filling the cell, but also is thermogenic.
I weight about 98 kg and height 178 cm, I've been doing fitness for almost 3 years. Whether by consuming whey protein, body weight I can grow or only affect the formation of muscle alone. I usually consume acids and I want to try whey protein, whey can be used as a substitute considering the dinner or breakfast.
Weight loss may increase. But clearly the consumption of whey protein and an appropriate exercise and adequate rest will increase muscle mass. Whose effects may be followed by weight reduction (if the fat is still a lot), or weight gain (if already quite dry weight). All depends on your own workout program.
Which product best whey protein?
For good, look for a 0 Fat, 0 Carb and look for a High Protein Isolate (Pure), and to add greater muscle mass in addition to looking for a high calorie high protein plus creatine and drink a lot.
Or can the natural way by replacing with a natural diet containing proteins such as the Animal: Meat, especially chicken breasts and thighs, remove skin. Ordinary egg white obtained in herbal medicine and patisserie artisans, it's cheap, not up to Rp. 2,000 for a half kilo and eating of Vegetable Products such as soy and bean sprouts or other vegetables to include nutritional value, such as capcai without sauce or vegetable soup, all levels of oil can we treat with first washed with hot water. Usually eaten with Sweetened Condensed Milk to avoid nausea when eaten.
Multi Vitamin For many lots sold in the market depends on the financial condition, but remember if there is Silica Gel means that the type of drugs rather than supplements, if conditions lazy to exercise, find that certain supplements can improve morale, especially for nge-pump and looking for friends to become rivals in push yourself to get better. Remember if you eat that contain protein have more spirit. Make sure your muscles will get bigger, if you doubt will workout in the gym, look for the magazine about ways to exercise that right or search for videos, especially from the World Body Building athlete.
Every night before bed always drink protifar, then tomorrow afternoon I always feel dizzy. Does anyone else like me? Why did it happen? Is it possible that I eat too much protein?There is no direct relationship between eating protein with dizziness, headache let alone a day later. If you drink as instructed on the box, it was not much. 5 most-Paing protifar scoop contains only 80-10 grams of protein.
When will consume Glutamine, before or after workout? Do be mixed with other beverages because of the shape powder. What Hydroxycut same thermonex same function to burn fat into energy? How about lipo-6 products, he said better?
Hydroxycut Drink / Thermonex (same function) and amino each 2 points after getting out of bed or one hour before exercise. After exercise drink 2 eggs acids plus a teaspoon of Glutamine Whey Protein mixed. During the day drink 1 point hydro / thermonex, night before bed drink acids + glutamine + whey protein. Plus stay on the diet carbo and fat.
My fitness has been a year. Initially 60 kg of body weight, changes in either muscle. But after the diet (no dinner and replaced with fruit) for 6 months, body weight decreased to 56, and looked a bit small. I am interested in trying to muscle juice. Now my question:1. How many times a day we menkonsumsinya, how (mixed with what, or like regular milk), at any time and measuring how much?2. Does not matter if accompanied by an amino?3. Whether to consume creatine, we wait for some time (already bulking), meaning that after the muscle juice runs out?4. What about the pattern of daily food, is there a change, whether to stay 3 meals a day?5. Which is better, creatine or Prostar whey (after the BB enough)6. Is muscle juice does not add fat around the stomach?
If we try to calculate the price per servingnya, more expensive muscle juice. Written in the packaging to 4 scoops / serving (55 grams of protein), but two scoops aja (27 grams of protein) seems pretty easy for most people of Indonesia, and even this is still more expensive than a scoop of his Prostar Whey.
Muscle Juice Weight Gainer indeed, and indeed the price of weight Gainer (per serving) are mostly more expensive than whey protein, for more complete nutrition and more.
If we're still a bit 'thin' and want to bulking + gain weight fast, muscle juice was more suitable because of high carbohydrate + contain healthy fats. If thats enough weight, Prostar whey alone.
source : www.speedytown.com
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